SELF-SABOTAGE TO SELF-LEADERSHIP COACHING
On the one hand, I want to take on bigger projects and be seen as a leader… but I keep procrastinating until the opportunity slips away.
I know I’m ready for a career change… but I talk myself out of applying every single time.
I crave more visibility and recognition at work… but I stay silent in meetings and let others take the credit.
On the one hand, I’ve invested so much in my growth… but I still feel like a fraud whenever I succeed.
Sound familiar?
You’re not lazy, unmotivated, or lacking discipline. You’re likely caught in a pattern of self-sabotage – a conflict between what you consciously want and the hidden parts of you that feel afraid, unworthy, or simply overwhelmed.
What is SELF-SABOTAGE to SELF-LEADERSHIP coaching?
In my self-sabotage to self-leadership coaching, we work with those internal contradictions. We don’t just push through resistance – we get curious about it. We explore the deepest inner intentions, needs, and fears, and start building alignment from within.
This isn’t mindset coaching. It’s deep alignment coaching – where ambition meets inner safety, and clarity meets courage.
1-on-1 sessions
The package includes 6 sessions that span over 3 months.
Over these three months, we’ll work together to identify, understand, and shift the patterns that keep you stuck.
Session 1: Discovering Your Patterns
We begin by exploring what self-sabotage looks like in your life. What are the behaviours, thoughts, or emotions that tend to show up when you’re on the edge of success or change? We’ll gently uncover recurring themes and connect them to your current struggles.
Session 2: Root Cause Mapping
Together, we’ll trace your self-sabotaging patterns back to their origins. Whether shaped by past experiences, limiting beliefs, or internalised voices, we’ll begin mapping the internal system that’s been driving your behaviour. This often includes a “parts” approach – understanding the different inner voices or roles that hold conflicting agendas.
Session 3: Understanding Your Inner System
Now that we’ve mapped the landscape, we’ll explore the function and intention of each “part.” Often, even our most self-destructive behaviours stem from parts trying to protect us. We’ll build compassion and clarity around why these patterns exist.
Session 4: Rewiring and Realignment
In this session, we focus on gently shifting those patterns. You’ll learn tools to work with inner conflict, redirect energy from sabotage into self-support, and start building new neural pathways aligned with your goals and values.
Session 5: Practising New Responses
You’ll bring real-life situations into our session – places where sabotage tends to flare up – and we’ll practise how to respond differently. This may include visualisation, somatic anchoring, reframing, and self-dialogue techniques.
Session 6: Integration and Moving Forward
In the final session, we reflect on what’s changed and anchor your transformation. We’ll create a personalised “self-support map” to help you maintain progress and continue building new patterns long after the coaching ends.
This is a general framework that can be adjusted based on your pace, goals, and what emerges during our work together. Every journey is unique, and the process will be tailored to meet your specific needs.
A free introductory session
Ready to start exploring your own patterns? Book a Free 20-Minute Intro Session – a focused space to get curious about what’s really happening beneath the surface.
We’ll explore:
- A snapshot of your current stuck point
- How self-sabotage may be playing out (even subtly)
- Whether this coaching approach feels right for you
- No pressure, no fixing — just insight, connection, and space to breathe.
Schedule your introductory coaching session
You can do it using the calendar below or contact me via email or WhatsApp.